Nut and Peanut Butter Consumption and Risk of Type 2 Diabetes in Women - Nut and Peanut Butter Consumption and Risk of Type 2 Diabetes in Women

Description:

The goal of this study was to assess whether nut and peanut better consumption reduces the risk of diabetes. Nuts are high in fiber and unsaturated fatty acids (PUFA's and MUFA's), which may benefit carbohydrate metabolism by improving insulin sensitivity.