Association of Mediterranean Diet With Cognitive Decline

Quick Takes

  • Higher adherence to a Mediterranean diet was associated with higher global cognition scores in a cohort of diverse Hispanic and Latino adults.
  • Slower declines in learning and memory were associated with higher adherence to a Mediterranean diet.
  • Dietary patterns consistent with the Mediterranean diet may lower the risk for cognitive decline and Alzheimer's disease.

Study Questions:

Is a Mediterranean diet associated with cognitive performance among community-dwelling Hispanic or Latino adults?

Methods:

Data from the Hispanic Community Health Study/Study of Latinos (HCHS/SOL) and the Study of Latinos–Investigation of Neurocognitive Aging (SOL–INCA), an HCHS/SOL ancillary study, were used for the present analysis. Assessments of cognition were administered for the HCHS/SOL from March 2008–June 2011 (visit 1) and in the SOL–INCA from October 2015–March 2018 (visit 2). Mediterranean diet score (MDS) data were grouped as low (MDS: 0-4 points), moderate (MDS: 5-6 points), or high (MDS: 7-9 points). The mean of two 24-hour dietary recalls was used to calculate the MDS. The primary outcome of interest was a change in cognition between visits 1 and 2 (calculated by subtracting the cognitive score at visit 2 from the cognitive score at visit 1 and adjusting by the time elapsed between visits and cognitive score at visit 1). Neurocognitive tests included the Brief Spanish-English Verbal Learning Test (B-SEVLT) Sum, B-SEVLT Recall, word fluency, and Digit Symbol Substitution Test (DSST).

Results:

Of the 6,377 participants, 6,321 had completed one or more dietary recalls. Sex, history of diabetes, and lipids were not statistically different between the groups. Mediterranean diet adherence weighted frequencies were 35.8% (n = 2,112 of 6,321) for the low adherence group, 45.4% (n = 2,795) for the moderate adherence group, and 18.8% (n = 1,414) for the high adherence group. Compared with participants in the low adherence group, adults in the moderate and high adherence groups were less likely to be born in the United States, less likely to use English as their preferred language, and less likely to have health insurance. The high adherence group had a lower prevalence of hypertension, history of stroke or transient ischemic attack, current or previous smoking status, and a lower mean number of vascular risk factors. In the fully adjusted model, z score–transformed cognitive scores at visit 1 in the high versus low adherence groups were higher for B-SEVLT Sum (β = 0.11; 95% confidence interval [CI], 0.02-0.20), B-SEVLT Recall (β = 0.16; 95% CI, 0.07-0.25), and global cognition (β = 0.10; 95% CI, 0.04-0.16) tests. After a mean follow-up time of 7 years, cognitive change in the high versus low adherence groups was less pronounced for B-SEVLT Sum (β = 0.12; 95% CI, 0.05-0.20) and B SEVLT Recall (β = 0.14; 95% CI, 0.05-0.23), but not for word fluency, DSST score, or global cognition score.

Conclusions:

Results of this cohort study suggested that high adherence to a Mediterranean diet was associated with better cognitive performance and decreased 7-year learning and memory decline among middle-aged and older Hispanic or Latino adults. A culturally tailored Mediterranean diet may reduce the risk of cognitive decline and Alzheimer's disease in this population.

Perspective:

These data support the importance of diet in healthy aging. Understanding the combined impact of regular physical activity with a Mediterranean diet would be an important next step. Additionally, the effect of diet on cognition in other populations is recommended.

Clinical Topics: Cardiovascular Care Team, Diabetes and Cardiometabolic Disease, Dyslipidemia, Prevention, Lipid Metabolism, Diet, Exercise, Hypertension, Smoking, Sleep Apnea

Keywords: Alzheimer Disease, Cognition, Diabetes Mellitus, Diet, Mediterranean, Exercise, Healthy Aging, Hispanic Americans, Hypertension, Independent Living, Ischemic Attack, Transient, Language, Lipids, Memory Disorders, Cognitive Dysfunction, Mental Status and Dementia Tests, Primary Prevention, Public Health, Risk Factors, Smoking, Stroke, Vascular Diseases, Verbal Learning


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