Nut Intake, CVD Risk, and Mortality Among Diabetes Patients

Study Questions:

Does nut consumption lower the risk for cardiovascular disease (CVD) among adults with type 2 diabetes mellitus (T2DM)?

Methods:

Data from the Nurses’ Health Study (NHS) (1980-2014) and Health Professionals Follow-Up Study (HPFS) (1986-2014) were used for the present analysis. NHS was established in 1976 with 121,700 female nurses aged 30-55 years from 11 US states. The HPFS was established in 1986 with 51,529 male health professionals aged 40-75 years from 50 US states. For the present analysis, participants with prevalent T2DM at baseline or with incident T2DM diagnosed through 2014 were included. Those with missing data on diet or markedly abnormal caloric intake were excluded. Also excluded were participants with CVD or cancer at baseline, reported CVD, or cancer before diabetes diagnosis during follow-up. Nut consumption was assessed through a validated food frequency questionnaire, which was administered to participants every 2-4 years. The primary outcomes of interest were CVD events and mortality.

Results:

A total of 16,217 men and women with diabetes at baseline or diagnosed during follow-up were included. Compared with participants who consumed total nuts <1 serving/month, those who consumed nuts were more likely to be older; had a lower body mass index, and higher level of physical activity; were less likely to smoke; more likely to use aspirin and lipid-lowering medication; and had a higher consumption of total energy, alcohol, fruits, and vegetables. During 223,682 and 254,923 person-years of follow-up, there were 3,336 incident CVD cases and 5,682 deaths.

Higher total nut consumption was associated with a lower risk of CVD incidence and mortality. After adjustment for potential confounders, participants who consumed ≥5 servings of total nuts per week (1 serving = 28 g), compared with those who consumed <1 serving per month, had a significantly lower incidence of total CVD (hazard ratio [HR], 0.83; 95% confidence interval [CI], 0.71-0.98; p trend = 0.01). A similar pattern was noted for coronary heart disease (CHD) incidence (HR, 0.80; 95% CI, 0.67-0.96; p trend = 0.005), CVD mortality (HR, 0.66; 95% CI, 0.52-0.84; p trend < 0.001), and for all-cause mortality (HR, 0.69; 95% CI, 0.61-0.77; p trend < 0.001). Total nut consumption was not significantly associated with risk of stroke incidence or cancer mortality. Higher tree nut consumption was associated with lower risk of total CVD, CHD incidence, and mortality due to CVD, cancer, and all causes, while peanut consumption was associated with lower all-cause mortality only (all p trend < 0.001). Participants who increased consumption of total nuts after being diagnosed with diabetes had an 11% lower risk of CVD, a 15% lower CHD risk, a 25% lower CVD mortality, and a 27% lower all-cause mortality compared to those participants who did not change their consumption of total nut consumption.

Conclusions:

The investigators concluded that higher consumption of nuts, especially tree nuts, is associated with lower CVD incidence and mortality among participants with T2DM.

Perspective:

These data add additional evidence to support the benefits of nut consumption, particularly tree nuts, among patients at risk for CVD. The current study provides evidence for an association between nut consumption and reduced risk for CVD among those with T2DM or those at risk for T2DM.

Keywords: Aspirin, Body Mass Index, Coronary Disease, Diabetes Mellitus, Type 2, Diet, Energy Intake, Exercise, Fruit, Lipids, Metabolic Syndrome, Neoplasms, Nuts, Primary Prevention, Risk Reduction Behavior, Smoking, Vascular Diseases, Vegetables


< Back to Listings